SIGN UP TO STAY CONNECTED FOR VIRTUAL MAT CLASSES AND 2027 GREECE RETREAT!
MBODY PILATES PILATES MOVEMENT RETREATS
Experience wellness through Pilates.
SIGN UP TO STAY CONNECTED FOR VIRTUAL MAT CLASSES AND 2027 GREECE RETREAT!
Experience wellness through Pilates.

As a classically trained Pilates instructor and licensed Physical Therapist, I offer a unique blend of expertise in movement science and the timeless principles of Joseph Pilates. Through MBody Pilates, I provide Pilates classes that help you transform your body while emphasizing precision, control, and the mind-body connection. I hold a Master's Degree in Physical Therapy and have completed rigorous certification training in Classical Pilates with Power Pilates in NYC. Committed to ongoing education, I stay current with movement therapy and Pilates innovations while remaining true to Joseph Pilates's principles.
"Change happens through movement and movement heals." - Joseph Pilates

With over 34 years of experience, I blend the science of movement with the artistry and precision of the Pilates Method at MBody Pilates to help clients transform their body and move with confidence, grace, and vitality—at every age and stage of life. My Pilates classes restore strength, flexibility, and balance, empowering each individual to recover, renew, and reconnect with their body’s natural intelligence. Through mindful guidance and personalized practice, I invite clients to cultivate awareness, ease, and joy in the way they move—both on the mat and in daily life.

MBody Pilates retreats offer immersive, transformative wellness experiences that enhance body awareness and reconnect you, leaving you refreshed in both body and mind. Each retreat combines daily Pilates classes and functional mobility sessions with exploration in inspiring locations where nature fosters renewal. Whether overlooking the peaceful coast or surrounded by the calm of the countryside, MBody Pilates retreats encourage you to slow down and rediscover vitality as you transform your body through the magic of movement and the beauty of nature.
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The MBODY Pilates Mat is going virtual. Classes are coming soon. When you can't make it to the studio, the studio comes to you. Join the MBODY THE WEEK Newsletter to stay connected!

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